Rockin' Meditation for Relaxation Come Discover How Music Calms the Savage Mind! Meditation brings clarity and peace to your mind. It helps you stay focused on what is important to you, and gets you get to sleep at night. It can be practiced by anyone from any background or religion. In this *non-religious*, technique-based class you will finally learn what meditation is and how you can practice it at home. This special class is specifically designed to demystify this powerful tool that can help …